Chronic constipation has been linked to an increased risk of dementia, affecting mental function. Research highlights a 73% higher risk of subjective cognitive decline in those with chronic constipation. Poor gut health and reduced good bacteria play a role. To improve gut health, adopt a fiber-rich diet, stay hydrated, exercise regularly, and manage stress.Chronic constipation has been linked to an increased risk of dementia, affecting mental function. Research highlights a 73% higher risk of subjective cognitive decline in those with chronic constipation. Poor gut health and reduced good bacteria play a role. To improve gut health, adopt a fiber-rich diet, stay hydrated, exercise regularly, and manage stress.
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