Milk is important for human consumption due to its nutritional value and benefits. It is a rich source of proteins, essential amino acids, calcium, vitamins, minerals, and fats. Milk promotes strong bones and teeth, supports growth and development, aids in hydration, and contributes to healthy weight management. It provides nutrients necessary for muscle and tissue growth, cognitive development, and a robust immune system. Mostly, it is the cow milk, buffalo milk, goat milk, or vegan milk, which is consumed by humans. (Images courtesy: iStock)Milk is important for human consumption due to its nutritional value and benefits. It is a rich source of proteins, essential amino acids, calcium, vitamins, minerals, and fats. Milk promotes strong bones and teeth, supports growth and development, aids in hydration, and contributes to healthy weight management. It provides nutrients necessary for muscle and tissue growth, cognitive development, and a robust immune system. Mostly, it is the cow milk, buffalo milk, goat milk, or vegan milk, which is consumed by humans. (Images courtesy: iStock)
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