Vitamin D or the sunshine vitamin is an essential nutrient that helps regulate the amount of calcium and phosphate in the body. It helps in improving bone, teeth and muscle health and also prevents the risk of bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults, explains the UK National Health Services (NHS).Vitamin D or the sunshine vitamin is an essential nutrient that helps regulate the amount of calcium and phosphate in the body. It helps in improving bone, teeth and muscle health and also prevents the risk of bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults, explains the UK National Health Services (NHS).
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