Protein is a good source of a range of vitamins and minerals such as zinc and B vitamins and diets where higher protein can promote muscle strength, feelings of fullness, and weight loss. However, a well-planned plant-based diet can provide all the nutrients you need, including protein. You can choose to adopt veganism by introducing the below-listed protein-rich sources in your diet: Protein is a good source of a range of vitamins and minerals such as zinc and B vitamins and diets where higher protein can promote muscle strength, feelings of fullness, and weight loss. However, a well-planned plant-based diet can provide all the nutrients you need, including protein. You can choose to adopt veganism by introducing the below-listed protein-rich sources in your diet:
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