Let’s accept it, junk food is soul-satiating and comforting for many. The amount of added sugar and calories present in junk food can bring the feeling of relaxation and pleasure, due to the release of certain neurotransmitters like dopamine and oxytocin in our brains. Not just that it's visually appealing as well, which makes us crave more. Thus, today we have brought you this list of healthy alternatives to all those unhealthy choices like burgers, and pizzas which not only are soul-satisfying but are nutrient-rich as well. Take a look.Let’s accept it, junk food is soul-satiating and comforting for many. The amount of added sugar and calories present in junk food can bring the feeling of relaxation and pleasure, due to the release of certain neurotransmitters like dopamine and oxytocin in our brains. Not just that it's visually appealing as well, which makes us crave more. Thus, today we have brought you this list of healthy alternatives to all those unhealthy choices like burgers, and pizzas which not only are soul-satisfying but are nutrient-rich as well. Take a look.
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