Often called ‘Tamra-Jal’, this is one of the healthy habits that our ancestors have introduced to us. This water is called ‘ushapana’ and recommended as the first drink of the day just after waking up. As per FDA, the suggested amount of copper that a person requires to sustain the day is 12 mg.Often called ‘Tamra-Jal’, this is one of the healthy habits that our ancestors have introduced to us. This water is called ‘ushapana’ and recommended as the first drink of the day just after waking up. As per FDA, the suggested amount of copper that a person requires to sustain the day is 12 mg.
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