Weight loss is an arduous journey that is likely to have numerous bumps along the way. One of the most common challenges that people who want to lose weight face is the need for immediate results, which often leads to futility because the weight lost in this manner is rapidly regained. With the holiday season around the corner, an increasing number of individuals are adopting diets and setting unrealistic weight reduction targets.Weight loss is an arduous journey that is likely to have numerous bumps along the way. One of the most common challenges that people who want to lose weight face is the need for immediate results, which often leads to futility because the weight lost in this manner is rapidly regained. With the holiday season around the corner, an increasing number of individuals are adopting diets and setting unrealistic weight reduction targets.
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