While breakfast should be wholesome and king-size, dinner should be lighter, but filling at the same time. The last meal of the day should not be high in calories and one should aim at having it early, roughly 3 to 4 hours before sleep. Doing so is said to improve sleep, lower blood pressure, and enhance digestive health.While breakfast should be wholesome and king-size, dinner should be lighter, but filling at the same time. The last meal of the day should not be high in calories and one should aim at having it early, roughly 3 to 4 hours before sleep. Doing so is said to improve sleep, lower blood pressure, and enhance digestive health.
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