Sleep is nature's way to give our body the right kind of rest it needs before it springs up to action. Human beings need a minimum of 8 hours of sleep every day. Sleep not only relaxes the body, it regulates the bodily functions like metabolism and cognitive abilities.Sleep is nature's way to give our body the right kind of rest it needs before it springs up to action. Human beings need a minimum of 8 hours of sleep every day. Sleep not only relaxes the body, it regulates the bodily functions like metabolism and cognitive abilities.
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