If certain foods are eaten right before an exercise, it can enhance the quality of the exercise. Consuming even a small amount of salt before working out may increase your energy and promote weight loss. Here are some additional reasons for consuming salt before working out.If certain foods are eaten right before an exercise, it can enhance the quality of the exercise. Consuming even a small amount of salt before working out may increase your energy and promote weight loss. Here are some additional reasons for consuming salt before working out.
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