Right from boosting immunity to strengthening bones and teeth to improving metabolism, drinking milk before bed or to the start the day is a mandate in most Indian households, but what if we tell you that this nutrient rich milk may be the reason of your health issues, if you are not drinking it in the right way. Let’s find out…Right from boosting immunity to strengthening bones and teeth to improving metabolism, drinking milk before bed or to the start the day is a mandate in most Indian households, but what if we tell you that this nutrient rich milk may be the reason of your health issues, if you are not drinking it in the right way. Let’s find out…
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