Proteins are also known as ‘body-building’ foods because they essentially make up the muscles, tendons, organs, enzymes and hormones. Largely, proteins are the building blocks of the body and are required in good quantities for repair and rebuilding of damaged tissues and cells.Proteins are also known as ‘body-building’ foods because they essentially make up the muscles, tendons, organs, enzymes and hormones. Largely, proteins are the building blocks of the body and are required in good quantities for repair and rebuilding of damaged tissues and cells.
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